Dry fruits you should take in your diet to stay strong

Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. 

Cashews:These nuts are loaded with health benefits and are a rich source of vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavour to various dishes.

Walnuts:This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals.

Pistachios:Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity.

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