10 Health Benefits of Eating Fish

1.    Fish Is High in Important Nutrients

2.    Fish May Lower Your Risk of Heart Attacks and Strokes

3.    Fish Contains Nutrients That Are Crucial During Development

4.    Fish May Increase Grey Matter in the Brain and Protect it From Age-Related Deterioration

5.    Fish May Improve Sleep Quality

6.    Fish May Protect Your Vision in Old Age

7.    Fish May Help Prevent Asthma in Children

8.    Fish Consumption Is Linked to Reduced Risk of Autoimmune Diseases, Including Type 1 Diabetes

9.    Fish Is The Only Good Dietary Source of Vitamin D

10. Fish May Help Prevent and Treat Depression, Making You a Happier Person


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